Author Archive
Brian examines the symptoms of burnout, a modern-day epidemic, and explains why you can only help others if you take care of yourself first.
Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.
Brian interviews Wim Hof, the extreme athlete and global health leader who explains how his simple, accessible and science-backed method for activating full potential can keep your body and mind in its optimal natural state.
It isn’t always easy to see the good in life, but it is always there. Learn why challenging and difficult experiences can turn out for the best and shares purposeful and practical ways to live …
Staying motivated involves hard work every day. Brian Buffini shares how to maintain your motivation, no matter what life throws at you.
In this fast-paced and pressured world, it can be difficult to know how to achieve your best and feel energized and focused. In this episode, Brian interviews trailblazing former sports agent Molly Fletcher, hailed as …
Economist and author Nicholas Eberstadt examines what happened to the famed American work ethic and why so many people are checked out of the workforce, even as businesses everywhere seek help.